ELITE
PROTOCOLS
We do not offer classes. We execute periodized training protocols designed to elicit specific, measurable physiological adaptations.
Absolute Strength
A 12-week periodized block focused entirely on maximal force production. Utilizing conjugate methodology and velocity-based training to push the boundaries of your central nervous system.
Metabolic Conditioning
High-output, sustained effort protocols designed to increase VO2 max, lactate threshold, and overall mitochondrial density. This is not random sweating; this is engineered energy system development.
Tactical Performance
Designed for first responders, military personnel, and extreme athletes. Combines heavy load carriage, awkward object manipulation, and extreme cardiovascular demands.
PROTOCOL
LIFECYCLE
Diagnostic
Full spectrum biometric screening, force plate baseline, and movement screening.
Priming
4-week corrective block to resolve structural asymmetries and neural inefficiencies.
Execution
The main 12-week protocol. High-intensity adaptation driven by VBT feedback.
Validation
Re-testing of baseline metrics and transition to the next physiological block.
System Comparison
| Protocol Parameter | Strength | Metabolic | Tactical |
|---|---|---|---|
| Intensity Range | 85-105% 1RM | Lactate Threshold | Variable Stress |
| Volume Focus | Low/Medium | High | Ultra-High |
| Main Metric | Tendo/Velocity | Heart Rate/VO2 | Task Completion |
| Recovery Demand | High CNS | High Metabolic | Extreme Systemic |
| Primary Utility | Force Production | Energy Efficiency | Field Dominance |